To Be Healthy, Stop These 10 Habits

You undoubtedly know why smoking is bad for you, but if you need a little extra motivation, remember that smoking causes cancer, chronic respiratory disorders, heart disease, and premature death. In addition to coughing up brown or black mucus, smoking is one of the most harmful habits to the brain.

1. Stop smoking

I've written about 23 Dangers of Sleep Deprivation, some of which will surprise you. Sleep deprivation can have serious health consequences. Good sleep makes you more energetic, happier, and more functional. Yet many of us don't get enough sleep: some have trouble falling asleep, or some wake up frequently and can't fall back asleep, leaving them weary all day.

2. Stop sleep deprivation

Eating well is part of a healthy lifestyle. We all know that eating more whole and natural foods is healthy, but many people can't avoid processed goods, therefore reading food labels is crucial.

3. Stop eating large amounts of processed food

Last habit was about WHAT you ate; this one is about WHY. Do you need chocolate or ice cream to feel good? If you find yourself accessing the fridge for comfort too often, you are “emotionally eating”. We know diet affects mood, but do we eat to feel better for the correct reasons?

4. Stop mindless eating

Many people spend eight hours a day at work or on the computer, but when they get home, they sit on the sofa and watch TV or surf the web.

5. Stop being inactive

Many people find modern life stressful: deadlines, high-pressure jobs, or continual anxiety and worry. Many people adopted a difficult lifestyle.

6. Stop excess stress and anxiety in your life

No time to exercise. You dislike exercise. You buy manufactured goods because you don't have time to prepare. You're too fat to diet. You've failed to quit smoking before. Too old to change habits. Do these excuses sound familiar? Do excuses and self-defeating thoughts prohibit you from accomplishing your goals?

7. Stop with the excuses and self-defeating thought

Some people have always lived unhealthy lives. Some are overweight and have various health issues. Then one day, or as a New Year resolve, they loudly declare that they would start eating just fruits and vegetables, quit eating processed foods, and exercise daily.

8. Stop declaring big goals and changes you cannot follow

A healthy lifestyle goes beyond exercise, proper eating, and avoiding self-defeating thinking. The individuals you hang out with matter too. This is crucial if you want to improve your life. Your happiness and well-being are damaged by toxic relationships that deplete your energy and emotions. Instead, hang out with folks that make you happy and energized.

9. Stop being in relationships that drain your energy

Follow your body's cues. Understanding that disease prevention is easier than treatment is crucial. Disease prevention requires less energy than overcoming it. Some people thought they were sick but were hesitant to see a doctor, fearing the worse. Because they didn't take care of their health, their small problem got worse.

10. Stop ignoring signals that may indicate health problem

Falcon 9 launch announced for Monday night by SpaceX